Practice Joy

A Dance, Fitness & Life Catalyst

We all need something in our life to help propel us forward, to get us going in that direction we long to go.  We all need a something that will help us to get unstuck wherever we are stuck - in our fears, in our perfectionism, in our past - and spur us on towards our dreams.  Practice Joy is that something.  Practice Joy is the catalyst.

PJDT is a seven week series of classes designed by a woman - for women.  The classes will explore a different theme relevant to the life and body of a women ~ including the forgotten history of women as well as how to harness what is the life force of the feminine soul.   The class explores different ways for women of all ages to express their own story  and that of their ancestors - adding a much needed square to the collective quilt of history.

Here is a quick glance at the theme for each week:

Week 1 - Introduction to Practice Joy
Week 2 - Get Into Your Head: Thoughts & Masculine Essence
Week 3 - Get Into Your Heart: Feelings & Feminine Essence
Week 4: - Get Into Your Womb: Your 2nd Heart
Week 5 - Get Into Your Soul : Mother Earth
Week 6 - Get Into Your Spirit: Father Sky
Week 7 - Get Into Your World: Creating a New System

Contact me to sign up for a class - coming soon to Palo Alto & Mountain View in the Bay Area.

The greatest gift you can give the world is that of self-acceptance.