Just like the Lotus flower, most of us have less than perfect beginnings. Most of us have beginnings that start in the deep, dark, murky pond of life. Here at Practice Joy, I believe that by learning to use those things in our lives we would probably like to forget most, that is when we can become the radiant lotus floating in the murky pond that lies around us.
We just perhaps need a need a catalyst to help us get there. Something that will help us discover all there is to discover about ourselves. Something that will help induce change or precipitate an event that will catapult us forward. Practice Joy is that something. Practice Joy is that catalyst.
Practice Joy Dance Therapy
The Art of the Sacred Circle, the Feminine Soul & Dancing for Joy
PJDT is a seven week series of classes designed by a woman - for women. The classes will explore a different theme relevant to the life and body of a women ~ including the forgotten history of women as well as how to harness what is the life force of the feminine soul. The class explores different ways for women of all ages to express their own story and that of their ancestors - adding a much needed square to the collective quilt of history.
Practice Joy Fitness Program
Transforming Workouts to
an Embodied Experience
Tired of the same old workout at the same old gym with the same old results? Or are you new to working out and need some help learning how to make the commitment?
Taking the concepts of what Practice Joy is all about, I apply this to designing a program for you and your friends, co-workers, family, mom's group, etc.
Catalyst Life Coaching
Discover your dreams and make them your reality.
Sometimes all you need is another person removed from your life to help you see, to hold the vision of your dreams for you. Sometimes all you need is another person helping you discover the things you have always desired. Sometimes all you need is another person helping you become the catalyst in your own life and those around you. Catalyst Life Coaching is all you need.